{"id":31,"date":"2022-11-24T12:13:40","date_gmt":"2022-11-24T12:13:40","guid":{"rendered":"https:\/\/demo.blazethemes.com\/newsmatic-pro-one\/?p=31"},"modified":"2023-05-13T21:54:50","modified_gmt":"2023-05-13T21:54:50","slug":"why-daily-exposure-to-sunlight-is-good-for-your-health","status":"publish","type":"post","link":"https:\/\/theworldofstartups.com\/index.php\/2022\/11\/24\/why-daily-exposure-to-sunlight-is-good-for-your-health\/","title":{"rendered":"Why daily exposure to sunlight is good for your health"},"content":{"rendered":"\n<p>Exposure to sunlight helps a person improve his health because\u00a0<strong>the ultraviolet rays convert skin oil into Vitamin D<\/strong>. When the human body is exposed to sunlight, the brain releases a hormone called serotonin. This hormone is responsible for boosting mood that can help humans remain focused.<\/p>\n\n\n\n<p>Sunlight is essential for human health and well-being. The health benefits of sunlight include\u00a0<strong>generating the production of vitamin D, supporting bone health, lowering blood pressure, preventing disease, and promoting good mental health<\/strong>.<\/p>\n\n\n\n<p><strong>Midday, especially during summer, is the best time to get sunlight<\/strong>. At noon, the sun is at its highest point, and its UVB rays are most intense. That means you need less time in the sun to make sufficient vitamin D ( 5 ). Many studies also show that the body is most efficient at making vitamin D at noon ( 6 , 7\u00a0<\/p>\n\n\n\n<p>In general,\u00a0<strong>target about 10 to 20 minutes of exposure on non-sunscreened skin every day<\/strong>. Holick notes that it&#8217;s much better to have a small amount of sun time daily rather than a sun binge on a single day, which might cause sunburn.<\/p>\n\n\n\n<p><strong>Morning light also seems to help people keep the fat off<\/strong>. You need 20 to 30 minutes between 8 a.m. and noon to make a difference, but the earlier you get it, the better it seems to work. Scientists think the sun&#8217;s rays may shrink fat cells below your skin&#8217;s surface<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exposure to sunlight helps a person improve his health because\u00a0the ultraviolet rays convert skin oil into Vitamin D. When the human body is exposed to sunlight, the brain releases a hormone called serotonin. This hormone is responsible for boosting mood that can help humans remain focused. Sunlight is essential for human health and well-being. The&#8230;<\/p>\n","protected":false},"author":2,"featured_media":32,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,16],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/theworldofstartups.com\/index.php\/wp-json\/wp\/v2\/posts\/31"}],"collection":[{"href":"https:\/\/theworldofstartups.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theworldofstartups.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theworldofstartups.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theworldofstartups.com\/index.php\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":1,"href":"https:\/\/theworldofstartups.com\/index.php\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":317,"href":"https:\/\/theworldofstartups.com\/index.php\/wp-json\/wp\/v2\/posts\/31\/revisions\/317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theworldofstartups.com\/index.php\/wp-json\/wp\/v2\/media\/32"}],"wp:attachment":[{"href":"https:\/\/theworldofstartups.com\/index.php\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theworldofstartups.com\/index.php\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theworldofstartups.com\/index.php\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}